Free Outdoor Bootcamp in Shaw

Join your Shaw neighbors for a free full-body strength & conditioning workout! Class will be taught by Kelly Wilson and Ryan Stitt of KICK Fitness Atlantic Plumbing, and will include bodyweight exercises, deck-of-cards drills, Tabata circuits, etc. Have fun, build strength, and improve cardiovascular endurance... all in a motivating outdoor environment! And the cooldown brought to you by Kit + Ace (fruit, sparkling water, and cool towels). We recommend bringing your own mat. 10:00-11:30am (10 min warmup, 60 min circuit training workout, 20 min stretching session) RSVP at http://www.northendshaw.com/#events Or click "going" to this event.