5-Week Fundamentals Series!

Five Mondays 6:30-7:30pm April 25 and May 2, 9, 16 and 23, 2016 Yoga is for everyone! And a steady yoga practice will help you build strength, flexibility, balance, focus and inner peace. We look forward to helping you lay the foundation for a yoga practice that serves you for a lifetime. Our popular Yoga Fundamentals class series is perfect for absolute beginners AND anyone looking to strengthen the foundation of their existing yoga practice. Classes are taught in a semi-private setting (limited to 10 students) to ensure everyone gets lots of personalized attention! The full series will prepare absolute beginners to step confidently into any of Flow's Level 1 classes. week 1: flow yoga basics & sun salutations week 2: standing & balancing poses week 3: seated poses & twists week 4: intro to inversions & backbends week 5: flow yoga finale (putting it all together)