“Osho Kundalini Meditation” is an active meditation which integrates physical methods for stress release and relaxation with Mindfulness & Intensity. It’s a whole mind-body meditation which consists of 4 stages and lasts for one hour. Each stage is demarked by music which has been specifically made for this meditation. Being fully immersed in the Shaking and dancing of the first two stages, helps to melt the rock-like being by cleansing our chakras & removing any blockages to the Kundalini...
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